Comments on: Confessions: I’m a middle aged out of shape fat guy http://mistakemaker.com/2009/10/15/confessions-im-a-middle-aged-out-of-shape-fat-guy/ not defined by my mistakes, but refined by them Fri, 07 May 2010 23:15:09 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Mike http://mistakemaker.com/2009/10/15/confessions-im-a-middle-aged-out-of-shape-fat-guy/comment-page-1/#comment-946 Mike Thu, 22 Oct 2009 14:19:40 +0000 http://mistakemaker.com/?p=1466#comment-946 Hey Steve, maybe you could try P90S...It's a program geared towards seniors :) Hey Steve, maybe you could try P90S…It's a program geared towards seniors :)

]]> By: Mike http://mistakemaker.com/2009/10/15/confessions-im-a-middle-aged-out-of-shape-fat-guy/comment-page-1/#comment-945 Mike Thu, 22 Oct 2009 14:18:50 +0000 http://mistakemaker.com/?p=1466#comment-945 Hey Steve...maybe you could try P90S...It's a new program for Seniors :) Hey Steve…maybe you could try P90S…It's a new program for Seniors :)

]]> By: Steve http://mistakemaker.com/2009/10/15/confessions-im-a-middle-aged-out-of-shape-fat-guy/comment-page-1/#comment-930 Steve Thu, 22 Oct 2009 13:36:50 +0000 http://mistakemaker.com/?p=1466#comment-930 Wow ! If you are middle age I must be a senior citizen. I better sign up for AARP. Wow ! If you are middle age I must be a senior citizen. I better sign up for AARP.

]]> By: Mike http://mistakemaker.com/2009/10/15/confessions-im-a-middle-aged-out-of-shape-fat-guy/comment-page-1/#comment-916 Mike Fri, 16 Oct 2009 19:16:43 +0000 http://mistakemaker.com/?p=1466#comment-916 Thanks Randy...did you use the P90x program in your transformation? Thanks Randy…did you use the P90x program in your transformation?

]]> By: Mike http://mistakemaker.com/2009/10/15/confessions-im-a-middle-aged-out-of-shape-fat-guy/comment-page-1/#comment-917 Mike Fri, 16 Oct 2009 19:16:06 +0000 http://mistakemaker.com/?p=1466#comment-917 Thanks Dave! I'll check out your site. Thanks Dave! I'll check out your site.

]]> By: Randy http://mistakemaker.com/2009/10/15/confessions-im-a-middle-aged-out-of-shape-fat-guy/comment-page-1/#comment-915 Randy Fri, 16 Oct 2009 18:35:36 +0000 http://mistakemaker.com/?p=1466#comment-915 Look forward to seeing your progress! Look forward to seeing your progress!

]]> By: Dave Ward http://mistakemaker.com/2009/10/15/confessions-im-a-middle-aged-out-of-shape-fat-guy/comment-page-1/#comment-914 Dave Ward Fri, 16 Oct 2009 16:24:37 +0000 http://mistakemaker.com/?p=1466#comment-914 Best of luck. You've made the first step in committing to the program. It will be hard, but it will work. As I said to you on Twitter, nutrition is really the key to the whole thing. The first time my wife and I did it in 2004, we really didn't get that, and our results were ok. Since then, we've really taken the time to understand the P90X nutrition guide and even put together some free tools to help people with the plan. You can find those here if you are interested. <a href="http://bit.ly/XrUfS" target="_blank">http://bit.ly/XrUfS</a> Pretty basic stuff. Just a caloric needs calculator, daily tracker and some shopping lists. Hope this helps. Good luck and have fun. Dave Best of luck. You've made the first step in committing to the program. It will be hard, but it will work. As I said to you on Twitter, nutrition is really the key to the whole thing. The first time my wife and I did it in 2004, we really didn't get that, and our results were ok. Since then, we've really taken the time to understand the P90X nutrition guide and even put together some free tools to help people with the plan. You can find those here if you are interested. http://bit.ly/XrUfS Pretty basic stuff. Just a caloric needs calculator, daily tracker and some shopping lists. Hope this helps. Good luck and have fun.

Dave

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